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Life Orientation Library 
- Empowering Teen Girls
Set of 10 books 40-68pp [Series ISBN 1-77008-235-9]

| Who am I and why do I feel this way?What’s happening to my body?
| Why are relationships so complicated? | How do I handle love and sex?
| How do I manage school? | How do I manage it all? | Handling family issues
| Handling difficult emotions | Smoking, drinking and other drug-related issues
| Shaping your future |

Authors: Karen Zager (PhD) and Alice Rubenstein (EdD), Southern African edition by Judith Marsden and Isabelle Delvare

English

What our readers say about this series:
Click here for a letter written by a Gr6/7 student of
Timour Hall Primary School, Plumstead, Cape Town.


Who am I and why do I feel this way?

This book looks at common problems of adolescence, including how to deal with mood swings, anger, tiredness, peer pressure and stress. It also looks at how to overcome shyness and develop assertiveness, confidence and self-esteem.

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Contents

  • Not fitting in
  • Feeling stressed out
  • The mood-swing roller coaster
  • Self-esteem and self-confidence
  • Speaking to new people
  • Dealing with anger
  • Finding energy and motivation
  • Growing up female rather than male
  • Hot tips
  • Index

What’s happening to my body?

This book looks at the physical and emotional changes that girls experience during the teenage years. It explains hormones, menstruation and growth and the importance of sleep. It also deals with teenagers’ feelings about the way they look, and developing a healthy self-image.

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Contents

  • Puberty: a time of major physical change
  • Changes in your feelings
  • Hectic hormones
  • Teenagers and sleep
  • Teenage behaviour
  • Menstruation (periods)
  • You and your breasts
  • Jokes about girls’ bodies
  • Your image
  • Hot tips
  • Index

Why are relationships so complicated?

A book about relationships, and how these change and develop during the teenage years. It explores the differences between girls and boys and how society treats males and females differently. It looks at good and bad relationships and how to deal with broken relationships.

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Contents

  • Forming relationships
  • Relationships with girls
  • Relationships with boys
  • Dealing with friends and their relationships
  • Hot tips
  • Index

How do I handle love and sex?

A straightforward and honest look at the questions teenage girls ask about love and sex, including how to find the right boyfriend, when to start having sex, and how to say no to sex. It also deals with homosexuality and sexual rights and responsibilities.

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Contents

  • Finding out about sex
  • Questions that teenagers ask about sex
  • Decisions about sex
  • True love
  • Some common problems
  • Abusive relationships
  • Being gay
  • Sexual rights and responsibilities
  • Hot tips
  • Useful organisations
  • Index

How do I manage school?

A look at the problems that teenagers face at school, including stress, poor concentration, lack of confidence and procrastination. This book also looks at self-esteem, success and opportunities for women in the modern world.

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Contents

  • Coping with school
  • Handling stress
  • Learning to concentrate
  • Self-esteem and success
  • Improving your confidence
  • Hot tips
  • Index

How do I manage it all? - time, money, friends and everything else

This book looks at all the various problems that teenagers face, including the pressures of daily life, management of time and money, and finding a balance between work and play. It offers helpful strategies for problem solving and decision making.

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Contents

  • The pressures of daily life
  • Organising your life
  • Managing your time
  • Finding a balance between work and play
  • Getting your family involved
  • Using schedules
  • Problem solving and decision making
  • Handling money
  • Teenagers, jobs and the question of experience
  • Hot tips
  • Index

Handling family issues

A book about the problems that teenagers face at home, including conflict with family, overprotective parents, favouritism, different rules for boys and girls, and divorce and step-parents. It offers advice on gaining trust, dealing with anger and getting parents to listen.

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Contents

  • Introduction
  • Overprotective parents
  • Conflict with parents
  • Gaining your parents’ trust
  • Making yourself heard
  • Making compromise work
  • Arguments and dealing with anger
  • Being mean to people at home
  • Dealing with favouritism
  • Different rules for girls and boys
  • Dealing with divorce
  • Adjusting to step-parents
  • Different belief systems
  • Hot tips
  • Index

Handling difficult emotions - anxiety, depression and mood swings

An honest look at the difficult feelings that teenagers have to deal with, including anxiety, mood swings and depression. This book also deals with eating disorders and thoughts of suicide. It offers helpful advice on overcoming these problems and where to get help.

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Contents

  • Being a teenager can be very hard
  • Change and more change!
  • Anxiety
  • Mood swings
  • Depression
  • Suicide
  • Eating disorders
  • Speaking to a professional
  • Talking to parents
  • Hot tips
  • Useful organisations
  • Index

Smoking, drinking and other drug-related issues

A straightforward and honest look at smoking, drinking and drugs, and how they affect teenagers. This book offers strategies for saying no to peer pressure, how to minimise the risks, and how to avoid the dangers of date-rape drugs.

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Contents

  • Introduction
  • Smoking
  • Alcohol and teenagers
  • Other drugs and teenagers
  • Helping a friend who has a problem with 
    alcohol or drugs
  • Hot tips
  • Useful organisations
  • Index

 


Shaping your future

This book addresses teenagers’ hopes and fears about growing up and thinking about the future. It deals with fitting into society, feeling capable and in control, preparing for the world of work and choosing a career. It also offers helpful advice on job interviews.

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Contents

  • Introduction
  • The future can be a scary place
  • What’s so great about becoming an adult?
  • Fitting into adult society
  • How can you feel more in control?
  • Dreaming about your future
  • Making order out of chaos
  • Preparing for the world of work
  • Making your work future happen
  • Hot tips
  • Index

 

 

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